The 21-Day Full Body Reboot

Like Comment

The 21-Day Challenge to Start Living a Fit & Healthy Lifestyle

Whenever we hear the word ‘REBOOT’ what instantly comes to our mind is image of our computer re-starting.

Why do we reboot our computers/laptops? Because it hangs…it gets stuck.

The same way, do you feel ‘Stuck’ when it comes to your health and fitness goals?

  • Do you feel ‘stuck’ living an unhealthy lifestyle and want to reboot and start living a healthy one?
  • Do you join a gym, and every God Damn time you quit after some time?
  • You also buy expensive protein supplements, fat burners, and the last time you checked your cabinet they are all expired!
  • Or probably you are someone who had some success in the past—you may have lost few kilos, but you can’t seem to sustain it long enough?
  • Or are you someone who was ‘Fit’ and ‘Lean’ during your college time, but then life took over, you got married or started a new job/business and as a result gained 10-15 kg…..and no matter how hard you try you just cannot get back to your original fitness levels?
  • Or probably you are not overweight. Infact you don’t even want to build a LEAN/MUSCULAR physique. All you want is to be healthy and have a flat tummy and look good in your ZARA Slim Fit Shirt, but those 3-4 inches from your belly just don’t go away!!

Ok, ENOUGH!!

I won’t make you feel bad now!

What is done is done…forget about it, its water under the bridge, let’s not cry over the spilt milk…

Lets discuss what You are going to do from this moment on..

Here’s My Promise to you:

I will not ask you to join a gym with The 21-Day Full Body Reboot.

I will never ask you to buy expensive protein supplements, fat burners…or any other miracle slim teas….

Neither will I ask you to procure any exotic fruits or any ingredients that will burn a hole in your wallet

and buying cardio machines??

I hate cardio….so I would never ever ask you to do that…

Note: Hate is a strong word, Cardio is not bad but when done in limits. However there are better ways, superior ways to build your fabulous body.

Now, lets look at what you would be able to achieve after successfully completing The 21-Day Full-Body Reboot:

As the name of the course suggests you will experience a holistic transformation:

  • You can expect to shed at least 2 lbs (1kg) of fat (pure fat not weight) a week
  • Become more conditioned, improve your posture and strengthen your core
  • Improve your cardio fitness i.e. decrease resting heart rate
  • Dramatically increase your energy levels
  • Rev up your metabolism
  • Get rid of bloating, gas and inflammation
  • Improve your digestion by optimizing your gut bacteria
  • Feel more lively and ready to take on the workload of your business or demands of your boss

* Obviously this will depend on how overweight/obese you are in the first place. You can lose more if you have more to lose, plus genetics, strict adherence to the program’s guidelines will determine your results.

So How am I suppose to help YOU achieve all of the above in just 21-Days?

By pointing towards the fact that ‘The Simplest Things’ in life are often the most powerful. 

Let’s see what I have in store for you in THE 21 DAY FULL BODY REBOOT:

The 21-Day Full Body ‘Reboot’ 3 Phase Workout & Exercise Protocols

As in all my courses, I left nothing to chance. Everything is chalked out for you Step-by-Step and divided in phases.

Moving from Phase 1 to 3, I will gradually increase your caloric burn, so that you don’t feel overwhelmed.

The workouts and activities are divided into Beginner & Intermediate Levels.

‘SIX’ Follow Along Videos with Instructions are included. 

– Full Body Workouts for Beginners & Intermediates.

– HIIT Workouts for Beginners & Intermediates.

– Ab Workouts for Beginners & Intermediates.

Fab Breaks —2 Min Fitness 

You’ll love this concept. I have created Four Fabulous Videos based on this concept!

Walking

Don’t underestimate the power of walking. It can get you started and its an excellent supplementary exercise with your fitness routine. Plus it can save from the detrimental effects of chronic sitting!

Every Phase (which is for 7 days) will require you to walk certain (nominal) steps.

The 21-Day Full Body ‘Reboot’ Nutrition & Diet Plans:

21-Day Daily Non-Veg Meal Plan

21-Day Daily Veg Meal Plan

I’ll also provide you with my weekly diet based on the concept of Intermittent Fasting:

21- Mini Challenges from Akash

We all love challenges, and shorter the challenge the better it is.. Or is it the other way around.?.haha..

Don’t worry, I’ll go easy on you.

Each day will have a theme and a challenge will be given to you.

Some are easy, whereas some are hard.

Bonus-1: ‘Reboot’-The Nutrition Guide

This nutrition guide contains more than 40 mouth watering recipes—both main meals & snacks, most of which I personally cook and consume! Further, exact steps on how to calculate your TDEE, nutritional tips, supplementation guidelines, and a shopping list are all included in this guide.

Bonus 2: Reboot-Tracker Sheets

Daily Meal Tracker, Weekly Goals Tracker and Goal Analysis Sheets etc are given to keep you accountable and motivated throughout the program.

Think about this…..

How much money you have wasted in unused gym memberships?

What about those expensive proteins, miracle green teas and fat burners?

For majority of your this number would easily be in hundreds and thousands of dollars!

The most Powerful things in Life are either Free or Low Cost.

With Over 100 Minutes of HD Video Content, I will hold your hand and guide you at every step.

You’ll feel that I am there with you as your personal trainer, motivational coach, nutritionist.

For a program that is a result of my ‘over a decade of research’ through trails and errors and by spending thousands of thousands of dollars on the best certifications, scientific books, journals, and then relentlessly applying the strategies, tools and philosophies on myself and hundreds of the clients I trained both at my health club and otherwise ……

Why Am I literally giving it away for so cheap? My Answer is real simple….

My Mission is to reach out to millions of people and help them save time, effort & their hard-earned money from the mis-information. I just don’t want them to make the same mistakes I made.

I want everyone reading this to be able to afford it comfortably.

Building your ‘Fabulous’ Physique doesn’t have to be expensive.

Give Full Body Reboot a try for 21 Days and see if it works for you or not.

Stay Fabulous, my friends,

Akash

Who is the target audience?
  • Anyone who join a gym, and every God Damn time they quit after some time
  • Anyone who buys expensive protein supplements, fat burners, and the last time they checked your cabinet they are all expired!
  • You are someone who had some success in the past—you may have lost few kilos, but you can’t seem to sustain it long enough?
  • You someone who was ‘Fit’ and ‘Lean’ during your college time, but then life took over, you got married or started a new job/business and as a result gained 10-15 kg…..and no matter how hard you try you just cannot get back to your original fitness levels?
  • You are not overweight. Infact you don’t even want to build a LEAN/MUSCULAR physique. All you want is to be healthy and have a flat tummy and look good in your ZARA Slim Fit Shirt, but those 3-4 inches from your belly just don’t go away!!

Info Tutorials/Courses

Includes
  • 2 hours on-demand video
  • 20 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • [Size: 1 GB]

Download Tutorials/Courses

Download Link Google Drive Download Link Google Drive 2

 Download Link OneDrive Download Mirror Links

Password : freetuts.download

About the Author: Ho Thi Phuong Thao

I am Ho Thi Phuong Thao, 26 years old. Graduated from Van Hien University with excellent grades. With 4 years of experience in teaching English and many other subjects. I am an English teacher of American English Center in Vietnam. By loving the teacher and sharing the knowledge widely with everyone, I establish the freetuts.download website to help people download completely free courses in all areas of their lives. I hope to receive the donation from readers. Once again sincerely thank you

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

error: Content is protected !!